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“Every single morning I’d follow the same routine—roll out of bed, go to the washroom, take off all my clothes, and step on the scale through squinted eyes because I was living in complete fear of that number,” Spencer tells SELF. “If the number went down, I’d have a great day and I ‘loved’ prep. If the number stayed the same or went up, even if it was 0.1 of a pound, it would send me into a downward spiral and would set the tone for my day.”
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